Slow down and take some time out on a guided menopause wellbeing walk with mindful activities at the National Museum of Rural Life.

Join Anna Neubert-Wood from WanderWomen for this meditative, restorative and reflective outdoor experience aimed at those going through menopause.  

Taking in the countryside that surrounds the National Museum of Rural Life, this 90 minute session will combine gentle walking with silent reflection, mindful activities and breathing exercises to help you reconnect with nature and restore balance and inner calm. Afterwards we will gather in our Learning Centre for hot drinks and biscuits. 

To ensure a supportive small-group experience, places for this session are limited to 10 participants.  

On the day

• Meet at the museum ticket desk on arrival.
• The event will run with a minimum of 4 participants and a maximum of 10 participants. 
• The event will go ahead in most weather conditions. If the event is cancelled due to severe weather we will aim to rearrange. Refunds will only be offered in line with our Ticketing Terms & Conditions.
• Please wear clothing and footwear appropriate for the weather and uneven terrain. We recommend bringing warm layers and a water bottle.  
• At the end of the walk hot drinks and biscuits will be provided in our Learning Centre. 

Accessibility and facilities 

We want everyone who comes to our museums to enjoy their time with us and make the most of their visit. 

Visit our accessibility page for full access information for the National Museum of Rural Life.